Track Lists for Loving Life 101

Disc 1 – I am where I am: What you see depends on where you stand

  1. Introduction    5:46
  2. Begin right where you are    7:45
  3. Can I get a do-over?    3:26
  4. You can get there from here – but where is here?    7:51
  5. Am I fearless?    3:32
  6. The power of appreciation    8:06
  7. Where do I shed the light?    2:28
  8. Dispassionate noticing – a place to begin    4:26
  9. Rinse, refocus, repeat   3:59
  10. What’s left is to begin    1:14
  11. The most unselfish act    3:39

 

Disc 2 – It’s all in your head: Making friends with your own thoughts

  1. Introduction    3:24
  2. Harry Potter learn the truth    3:10
  3. Our reality    6:58
  4. Will you listen to the fools?    3:38
  5. Waterfall self-talk – Part 1    4:23
  6. Waterfall self-talk – Part 2    4:54
  7. What has grown from your adversity?    4:19
  8. Aren’t there things worth worrying about?    2:48
  9. What about difficult people?    2:40
  10. How I live this moment is How I Live My Life    2:57
  11. What about dreams and affirmations?    3:07
  12. The truth of affirmations    3:50
  13. What about the stuff I can’t change?    2:31
  14. When you blow it celebrate    2:51
  15. Another model for your self-talk    5:48

 

Disc 3 – Intention & Attention: The power of bringing your dreams into the present moment

  1. Intro – Disc 3    1:20
  2. Why do we daydream?    3:47
  3. You are closer than you think    5:30
  4. Do I chase the dream or get real?    3:33
  5. Some exercises to name your intentions    5:58
  6. Such a simple solution    3:11
  7. How is none of your business    8:40
  8. The worry antidote    3:17
  9. Bringing it all together    4:20
  10. Intention or action    3:11
  11. Focus is where it all lives    2:22
  12. Keep your eyes on the horizon    4:14
  13. Expect the best    2:47
  14. How to find your keys – and your life    3:35

 

Disc 4 – Follow the Energy: A New Way of Living from Your Strengths

  1. Introduction    1:01
  2. Follow the Energy    2:24
  3. What Do You Means When You Say Energy?    3:37
  4. How to Get the Feel of It    7:38
  5. How Do I Find My Energy?    3:26
  6. When You Just Can’t See the Strengths    7:17
  7. More Strategies to Discover Your Strengths    6:25
  8. Loving What You Do is Just the Beginning    2:45
  9. Digging Down    4:32
  10. Doing What Matters    2:14
  11. What If I feel Stuck?    7:37
  12. A Message for Chris    1:05
  13. Why Change?    3:58
  14. Why Can’t We Just Stay in the Highs?    3:21

 

Disc 5 – Loving the Relationships in Your Life: It’s Up to You

  1. Introduction    1:17
  2. Paradoxical You    10:03
  3. Am I My father?    3:44
  4. Where Did I Come From?    7:15
  5. Can I Choose to Be in Love?    3:54
  6. Here’s the Deal    7:17
  7. Can Others Change?    4:19
  8. Parenting – and Life – Are Like Jazz    7:19
  9. Who’s in Charge    2:54
  10. Is Love Critical?    3:32

 

Disc 6 – The Movie in Your Mind: Is it the one you want to live?

  1. Introduction to Disc Six    4:57
  2. Are you having fun yet?    3:03
  3. A little direction goes a long way    3:50
  4. Use your imagination to accomplish big goals    4:19
  5. The movie in your mind    10:52
  6. The real Law of Attraction is about abundant happiness    3:14
  7. When there is nothing there    7:04
  8. Do you even notice your own success?    4:04
  9. Tell the story the way you want it    6:44
  10. A way to move forward    6:02

 

Disc 7 – Paying It Forward: Raising Kids Who Love Life

  1. Introduction to Disc Seven     4:15
  2. What is my job    5:57
  3. The Oscar goes to…    1:49
  4. This is art – not science    10:53
  5. What do you mean    5:48
  6. Authentic awe    7:21
  7. Solid accepting and wise    3:35
  8. Listen    4:45
  9. High expectations – but whose    4:27
  10. Simple shifts – big results    3:16
  11. The paradox of adolescence    2:21
  12. In my eyes    3:17

 

Disc 8 – The Power of Money: Allowing the Ease of Abundance

  1. Introduction to Disc Eight    4:49
  2. The Feeling of Abundance – Can Optimism Be Learned    6:53
  3. I Love Money – I Hate Money    6:44
  4. Eat Pray Wait?    5:38
  5. Be Do Have    10:06
  6. Why do we self-sabotage?    4:54
  7. Abundant or never enough?    2:47
  8. Will you ever have enough?    4:37
  9. That was easy!    5:08