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    <title type="text">The Strengths Blog</title>
    <link rel="alternate" type="text/html" href="http://strengthsinfocus.com/blog/" />
    <link rel="self" type="application/atom+xml" href="http://www.strengthsinfocus.com/blog/rss/" />
    <updated>2010-03-05T23:39:08Z</updated>
    <rights>© 2010 Chris Trout, Strengths in Focus</rights>
    <id>tag:strengthsinfocus.com,2010:03:05</id>


    <entry>
      <title>How to feel better</title>
      <link rel="alternate" type="text/html" href="http://www.strengthsinfocus.com/blog/archives/how_to_feel_better/" />
      <id>tag:strengthsinfocus.com,2010:blog/2.266</id>
      <published>2010-03-05T22:25:00Z</published>
      <updated>2010-03-05T23:39:08Z</updated>
      <author>
            <name>Chris Trout, Strengths in Focus</name>
            <uri>http://strengthsinfocus.com/</uri>
      </author>
      <content type="html"><![CDATA[
        <p class="arial">Look around. All around you are people madly scrabbling to control the <em>other </em>people and circumstances in their lives. It is LOT of work and results in a LOT of frustration and disappointment.&nbsp; In this brief video, I share the beginnings of a shift in perspective that yields very different results. Not &quot;as soon as THAT changes, I&#39;ll feel better,&quot; but &quot;I&#39;ll feel better so the circumstances can change.&quot;</p><p class="arial" align="center">&nbsp;</p><object width="340" height="285"><param name="movie" value="http://www.youtube-nocookie.com/v/l9u7UqtpI_g&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;color1=0x2b405b&amp;color2=0x6b8ab6&amp;border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed type="application/x-shockwave-flash" width="340" height="285" src="http://www.youtube-nocookie.com/v/l9u7UqtpI_g&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;color1=0x2b405b&amp;color2=0x6b8ab6&amp;border=1"></embed></object><p align="center">For more information on the March 20 seminar, visit<br /><a href="http://www.strengthsinfocus.com/cylseminar/">www.strengthsinfocus.com/cylseminar</a>
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    </entry>

    <entry>
      <title>Let go of the &#8220;how&#8221;</title>
      <link rel="alternate" type="text/html" href="http://www.strengthsinfocus.com/blog/archives/let_go_of_the_how/" />
      <id>tag:strengthsinfocus.com,2010:blog/2.265</id>
      <published>2010-03-04T21:31:01Z</published>
      <updated>2010-03-04T22:53:41Z</updated>
      <author>
            <name>Chris Trout, Strengths in Focus</name>
            <uri>http://strengthsinfocus.com/</uri>
      </author>
      <content type="html"><![CDATA[
        <p><span class="arial"><strong>&quot;How is none of you business!&quot;</strong> These were the bold words I recently read in a book about building a business with soul. These same words apply to any endeavor, to life! Nothing stops us in our tracks like the word &quot;how.&quot; Why? Because we tend to think only in terms of the people, events and circumstances that are in our realm of consciousness <em>right now</em>, even though that can change in an instant.</span><br /><p class="arial">&nbsp;<br />Someone who wants to fall in love has a hard time considering the stranger they may rear-end on the way to work today - and marry next year. Someone who wants to change careers is unlikely to figure into their &quot;planning&quot; the perfect job they&#39;ve never heard of or the small inheritance that will make their dream of returning to school possible. As far as our minds can consider, these don&#39;t yet exist, so can&#39;t be part of the equation. Except they <em>are</em>. <em>We </em>just can&#39;t be doing the calculating.<br />&nbsp;<br /><strong>So if not &quot;how,&quot; then what? </strong></p><p class="arial"><strong>Exactly</strong>. </p><p class="arial"><strong>We keep our focus on &quot;what!&quot;</strong> When we get clear on the &quot;<em>what</em>&quot; and that &quot;<em>what</em>&quot; excites us and draws energy through us, then the next step becomes clear, then the next, then the next. Each step builds on the last and each step is built on the new people, events and circumstances created by the last step. <br />&nbsp;<br />In an interview with Charlie Rose, Will Smith, whose movies have grossed more than $5 billion worldwide, said his success comes from never considering the size of the mountain he wants to climb. He just names what he wants, then lays down the first brick, then the next, then the next.<br />&nbsp;<br />I remember a colleague of mine who wanted to go to a graduate program at Harvard. She didn&#39;t have the money, but really wanted to go. Step One: Get accepted - check. Once that was done, she had just a few months to come up with $50,000.&nbsp; How could this ever be done? Step 2: She began to apply for little independent scholarship grants, those ones from the DAR or little family foundations. (How could she ever raise $50,000 in a few months doing this? What an unrealistic plan!) But one little application led to another, each referring her to the next, each piece of money contributing to a better and better story for the next application. She just kept following the energy and by the time she was done (just before the deadline), she had $50,000 - and her &quot;<em>what</em>&quot; - a masters degree from Harvard.<br />&nbsp;<br />&quot;How&quot; was none of her business. She knew the &quot;what&quot; and let the energy of this dream drive the first step, which led to another, which led to another. It was an unrealistic plan, except that it worked. And it worked because she let the energy of her &quot;what&quot; be her guide. She stayed awake to her dream and let her action flow from her focus. &nbsp;<br />&nbsp;<br />All that is required is that the &quot;what&quot; energize you, fill you up, align with who you are. That has real organizing power - the power to attract the people, events and circumstances needed to accomplish your &quot;how&quot; - one step at a time. The &quot;how&quot; is none of your business.</p><p class="arial" align="right">&copy;&nbsp; 2010&nbsp; Chris Trout, Strengths in Focus</p><p class="arial" align="center">________________________________________________________________ </p><p class="arial" align="center"><strong>If you&#39;d like to truly know your &quot;what&quot; and begin moving toward it today,<br />join me on March 20th in Yarmouth, Maine for <a href="http://www.strengthsinfocus.com/cylseminar/">What Do I Want? How Do I Live It</a>? <br /><a href="http://www.strengthsinfocus.com/cylseminar/">See how</a> you can still get the early bird price&#8230; or even attend for free! </strong></p><p>
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    <entry>
      <title>Taking off the gloves</title>
      <link rel="alternate" type="text/html" href="http://www.strengthsinfocus.com/blog/archives/taking_off_the_gloves/" />
      <id>tag:strengthsinfocus.com,2010:blog/2.264</id>
      <published>2010-03-01T18:07:00Z</published>
      <updated>2010-03-01T19:44:21Z</updated>
      <author>
            <name>Chris Trout, Strengths in Focus</name>
            <uri>http://strengthsinfocus.com/</uri>
      </author>
      <content type="html"><![CDATA[
        <p><img src="http://www.strengthsinfocus.com/ezinestanding.JPG" border="5" alt="chris photo" title="chris photo" hspace="5" vspace="5" width="200" height="150" align="right" />For some reason, we like to think of those who inspire us - speakers, writers, etc. - as having it all together. After all, how can they be teaching/guiding others if they are struggling themselves? Well, if I&#39;ve learned nothing else in my travels, it is that this is both unrealistic <em>and </em>undesirable.</p><p>Why? Because its dishonest. No matter how &quot;good&quot; someone presents, the truth is that we are <em>all </em>on our own journeys, full of potholes and triggers and gremlins that bite us in the behind when we least expect it. That&#39;s the ride! That is what makes this all so interesting!</p><p>That is one of the reasons I have been so excited about the March 20 seminar (<a href="MOConnell@propeople.org" target="_blank">What Do I Want? How Do I Live It?</a>) in Yarmouth. My journey has been one of allowing myself to teach what I &quot;know.&quot; But true &quot;knowing&quot; requires risk and experimentation and, quite frankly, falling on your behind - sometimes hard! (I did that last year, when I presented <em>Subtle Shifts</em>, a seminar about getting out of your own way - which is exactly what I did NOT do myself!) The irony was not lost on me. It hurt. My inner judges had a field day! But I learned <em>so </em>much about trusting self and staying connected with core and &quot;being enough.&quot; </p><p>It is the journey that teaches, and the more willingly we experience and notice that journey, the closer we get to our own &quot;knowing.&quot; On March 20, it is that &quot;knowing&quot; that will transform lives. I can&#39;t wait - for you <em>and </em>for me!
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    <entry>
      <title>To love life&#8230;</title>
      <link rel="alternate" type="text/html" href="http://www.strengthsinfocus.com/blog/archives/to_love_life/" />
      <id>tag:strengthsinfocus.com,2010:blog/2.263</id>
      <published>2010-02-27T13:40:00Z</published>
      <updated>2010-02-27T15:35:41Z</updated>
      <author>
            <name>Chris Trout, Strengths in Focus</name>
            <uri>http://strengthsinfocus.com/</uri>
      </author>
      <content type="html"><![CDATA[
        <p>When all is said and done - when you clear the clutter, quiet the chatter and ask quietly, &quot;What do I really, really want?&quot; - what do you desire? </p><p><strong>To love life.&nbsp; </strong>To be so filled with wonder and awe and excitement that life feels exquisitely full and precious. <br /><strong>To be satisfied</strong>&#8230; and to feel excited for what is to come.</p><p><strong>Why do we feel this so deeply?</strong> Because this is, in fact, our purpose: To love life. We are here to fall in love, for when we are in love, we are lighter, more accepting, more engaged, more loving. We are smarter, more insightful, more creative and better problem-solvers. We have better ideas, enjoy the doing and, when we are tired, it is that luscious &quot;good tired&quot; that comes from exerting great energy doing what we love.</p><p>So we go about trying to control life so that we might feel this way - the right job, the right partner, the right house, the right thought. &quot;As soon as&quot; becomes our mantra. But life gets in the way and &quot;as soon as&quot; seems to slip away over and over again. We keep bumping into other people trying to control circumstances in ways that don&#39;t match ours.&nbsp; We keep bumping into ourselves as the different parts of our life want different things - kids, partner, health, career, dreams, money&#8230; On and on the list goes, and there we are trying to &quot;get it right&quot; in every arena, so that we can finally feel good.</p><p><strong>But loving life comes from loving life, not controlling life.</strong> A life filled with people and circumstances that we love comes from the practice of loving the people and circumstances of life. <strong><em>Crazy, I know!</em></strong> But when we allow ourselves to fall in love with life, to see and focus on all there is to love, and to even fall in love with our <em>wanting</em>, then the people and circumstances of our life seem to line up in a way that was never possible when we were trying to control it all.</p><p>This is the paradox and this is the power. Utterly satisfied with where we are&#8230; and eager for more.</p><p>I&#39;ve been collecting snippets of interviews with joyful and successful people f0r the March 20th seminar, <a href="http://www.strengthsinfocus.com/cylseminar/" target="_blank">What Do I Want? How Do I Live It</a>? As I do, I am amazed at how consistent this dynamic is. <strong>They all loved life when they were poor and unknown. They all are deeply curious and awe-struck by the journey. And they all are still eager for more.</strong></p><p><strong>Here&#39;s how it looks for me:</strong> I just can&#39;t wait to spend a day with a room full of people who want this. I can&#39;t wait to both inspire and experience that deep and profound <em>wanting. </em>I can&#39;t wait to see and feel the joy of discovery and that uncontainable energy of tuning in and turning on to possibility. I <em>know </em>how this changes lives and the thought of it alone inspires me and pulls me forward. This <em>is </em>the feeling that create worlds.&nbsp; </p><p><strong>To love life. That <em>is </em>life.&nbsp; </strong>
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    <entry>
      <title>A mission is not a strategy</title>
      <link rel="alternate" type="text/html" href="http://www.strengthsinfocus.com/blog/archives/a_mision_is_not_a_strategy/" />
      <id>tag:strengthsinfocus.com,2009:blog/2.248</id>
      <published>2009-06-24T01:18:00Z</published>
      <updated>2009-06-24T02:37:12Z</updated>
      <author>
            <name>Chris Trout, Strengths in Focus</name>
            <uri>http://strengthsinfocus.com/</uri>
      </author>
      <content type="html"><![CDATA[
        <p>Once again, business branding expert and author Tom Asacker has written a brilliant piece about business that has all kinds of lessons for the nonprofit world. In his article, <a href="http://www.acleareye.com/sandbox_wisdom/2009/06/a-mission-is-not-a-strategy.html" target="_blank">A mission is not a strategy</a>, Tom holds that too often we believe that describing the problem and the need is our best approach to raising money and support. After all, that&#39;s what our mission is, right?&nbsp; To solve the problem or meet the need?</p><p>Maybe not. <a href="http://www.acleareye.com/sandbox_wisdom/2009/06/a-mission-is-not-a-strategy.html" target="_blank">Read Tom&#39;s article</a> and think about whether your organization is responsive to the feelings and concerns of each stake-holder. I know when, as an administrator, I was clear on this, the money flowed with much greater ease.&nbsp;</p><p>What story are you telling? And does your audience care?</p><p>&nbsp;
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    <entry>
      <title>Five must&#45;read books on happiness</title>
      <link rel="alternate" type="text/html" href="http://www.strengthsinfocus.com/blog/archives/five_must_read_books_on_happiness/" />
      <id>tag:strengthsinfocus.com,2009:blog/2.244</id>
      <published>2009-05-25T20:26:01Z</published>
      <updated>2009-05-25T21:27:33Z</updated>
      <author>
            <name>Chris Trout, Strengths in Focus</name>
            <uri>http://strengthsinfocus.com/</uri>
      </author>
      <content type="html"><![CDATA[
        <p><strong>The definition of overwhelmed? </strong>Standing in front of the self-help section at your local big box bookstore. How do you sort through all that clutter to find the best of the best? Here are five recommendations to get you started. From the practical to the spiritual, each ends up with the same core conclusions:</p> <ol><li>We each have a remarkable inner navigation system to guide us to our own happiness.</li><li>The most powerful change tools available to us are our thoughts and our imagination.</li></ol>  <p><a href="http://www.amazon.com/dp/0743261674?tag=strengthsinfo-20&amp;camp=14573&amp;creative=327641&amp;linkCode=as1&amp;creativeASIN=0743261674&amp;adid=1S0D6ZWMG9YPDJYB40DD&amp;" target="_blank"><strong>Go Put Your Strengths to Work</strong></a>, by Marcus Buckingham, is a practical exploration of the life and work-changing ideas that grew out of decades of research by the Gallup Organization. If you want to go right back to the source (and if you like online surveys instead of self-reflection), check out <a href="http://www.amazon.com/dp/0743201140?tag=strengthsinfo-20&amp;camp=14573&amp;creative=327641&amp;linkCode=as1&amp;creativeASIN=0743201140&amp;adid=0TR116VVTSBF4FQ9W1EP&amp;" target="_blank">Now, Discover Your Strengths</a> by Buckingham and Donald O. Clifton.</p> <p><a href="http://www.amazon.com/dp/1400077427?tag=strengthsinfo-20&amp;camp=14573&amp;creative=327641&amp;linkCode=as1&amp;creativeASIN=1400077427&amp;adid=19E6WBPK1YB69260WRWY&amp;" target="_blank"><strong>Stumbling On Happiness</strong></a>, by Harvard psychology professor Daniel Gilbert, is am entertaining and highly informative exploration of the nature of our minds as revealed through dozens of research studies. Don&#39;t let the word &quot;research&quot; throw you. You&#39;ll feel more like you&#39;ve just had a hilarious evening with Gilbert rather than a three hour college lecture.</p> <p><a href="http://www.amazon.com/dp/1878424602?tag=strengthsinfo-20&amp;camp=14573&amp;creative=327641&amp;linkCode=as1&amp;creativeASIN=1878424602&amp;adid=16SVNQET8HJ2DBBT8TM7&amp;" target="_blank"><strong>The Seven Spiritual Laws of Success: A Pocketbook Guide to Fulfilling Your Dreams</strong></a>, by Deepak Chopra, comes from a spiritual perspective, yet feels highly practical. You will find yourself nodding as you recognize truth after truth, and understand how these strategies can be integrated into your life.</p> <p><a href="http://www.amazon.com/dp/1878424505?tag=strengthsinfo-20&amp;camp=14573&amp;creative=327641&amp;linkCode=as1&amp;creativeASIN=1878424505&amp;adid=0V3JQ5FW3XVXB47A95QF&amp;" target="_blank"><strong>The Four Agreements: A Practical Guide to Personal Freedom, A Toltec Wisdom Book</strong></a>, by Don Miguel Ruiz, will challenge your sense of reality. Yet, you won&#39;t want to put it down. It&#39;s novel-like feel will keep you turning the pages, wanting to know more about this ancient insight into how we become who we are - and how we can return to our more authentic selves.</p> <p><a href="http://www.amazon.com/dp/0762432845?tag=strengthsinfo-20&amp;camp=14573&amp;creative=327641&amp;linkCode=as1&amp;creativeASIN=0762432845&amp;adid=0GNH62X1JBHHQE34JXCV&amp;" target="_blank"><strong>Change the Way You See Yourself: Through Asset-Based Thinking</strong></a>, by by Kathryn D. Cramer, Hank Wasiak, returns to the light and inspirational. If you like books with lots of graphics, photos, different size fonts, and short articles, this one is for you. The premise is simple: Look at yourself through a positive lens and you get different results. This is the sequel to their equally fun, <a href="http://www.amazon.com/dp/076242723X?tag=strengthsinfo-20&amp;camp=14573&amp;creative=327641&amp;linkCode=as1&amp;creativeASIN=076242723X&amp;adid=0KSSE85T8WKXBWK8F5EZ&amp;" target="_blank">Change the Way You See Everything through Asset-Based Thinking</a>.</p> <p>So there you go. Not a comprehensive list, but a great place to start. Enjoy! 
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    </entry>

    <entry>
      <title>LOA for Skeptics</title>
      <link rel="alternate" type="text/html" href="http://www.strengthsinfocus.com/blog/archives/loa_for_skeptics/" />
      <id>tag:strengthsinfocus.com,2009:blog/2.241</id>
      <published>2009-05-11T09:43:00Z</published>
      <updated>2009-05-11T11:22:10Z</updated>
      <author>
            <name>Chris Trout, Strengths in Focus</name>
            <uri>http://strengthsinfocus.com/</uri>
      </author>
      <content type="html"><![CDATA[
        <p><strong>It seems like all my life I have been making subtle distinctions. </strong>They have always felt HUGE to me, but subtle to others. In the 1980s, when I was a music therapist, it just didn&#39;t seem right that finely researched, psychodynamic, improvisational work with autistic kids went by the same name as generic sing-alongs on the geriatric unit. In the 1990s, when I was in substance abuse prevention, the distinction was between preventionists who focused on stopping unwanted behavior and those who focused on positive youth development. </p><p><strong>Now it is law of attraction</strong>, a sometimes woo-woo concept that was swept into our consciousness by the marketing blockbuster, The Secret. On one side of this distinction are those who seem to make few distinctions, who talk about LOA as if we can just think a thought and, poof, the object of our desires will appear. It doesn&#39;t match our human experience, but is nonetheless held to be true. And if you don&#39;t get results, well, you probably just need their newest program to help you &quot;get it.&quot; Interestingly enough, these are the same folks from whom I receive almost daily hard-sell marketing emails. Seems their thoughts aren&#39;t quite enough to get the job done.</p><p><strong>Then there are the folks who don&#39;t push their message much at all.</strong> They rarely talk about manifesting mansions on the coast or Maseratis in the driveway. They focus on the journey. They know that feeling the joy of abundance is as important as having physical abundance, that beauty already exists in the world, if only we choose to see it. When I listen to these folks, it feels true. I can connect the dots and see that this law of attraction is nothing more than the negative thoughts spirals I know so well - in reverse! </p><p><strong>It hardly seems fair </strong>that they both go by the same name, for they are nearly the antithesis of each other. One pushes, one allows; one demands, one seeks; one impatiently waits for the manifestation to appear, the other is already living the joy of what is. I want to explore the second. </p><p><strong>In the coming weeks</strong> and months, I plan to develop ways for others to join me in these explorations. <strong><em>LOA for Skeptics</em></strong>, I&#39;ll call it. And like the paradox of all truth, by making the subtle distinction, we won&#39;t have to be skeptical at all.</p><p><strong>Care to join me? &nbsp;</strong><br />
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    </entry>

    <entry>
      <title>Finding each other again</title>
      <link rel="alternate" type="text/html" href="http://www.strengthsinfocus.com/blog/archives/finding_each_other_again/" />
      <id>tag:strengthsinfocus.com,2009:blog/2.240</id>
      <published>2009-05-04T21:18:00Z</published>
      <updated>2009-05-04T22:46:31Z</updated>
      <author>
            <name>Chris Trout, Strengths in Focus</name>
            <uri>http://strengthsinfocus.com/</uri>
      </author>
      <content type="html"><![CDATA[
        <p>Many months ago, I reflected on the growing role of social media and was astounded to find that folks like us are using it - a lot. Last week&#8230;</p><ul><li>I heard that <a href="http://www.facebook.com/home.php#/profile.php?id=1137997534&amp;ref=profile" target="_blank">Facebook</a> growth among people over 40 is 20 times that of younger users!&nbsp;</li><li>People started finding me on <a href="http://www.facebook.com/home.php#/profile.php?id=1137997534&amp;ref=profile" target="_blank">my Facebook</a>.<br /></li><li>I opened a <a href="http://twitter.com/sifchris" target="_blank">Twitter</a>  account and now have six followers. (I&#39;ve got to get Twittering!)</li><li>I became a featured writer (Health &amp; Happiness) on <a href="http://www.examiner.com/x-6006-Portland-Health-and-Happiness-Examiner" target="_blank">Examiner.com</a> </li></ul><p>So what is the result of all this? <strong>Connection</strong>. </p><p><strong>We are finding each other again</strong>. After losing the backyard fence and being suffocated by organized playgroups, we are finding each other again. After losing ourselves in wall to wall activities and community meetings, we are discovering the joy of chit-chat, the fun of swapping stories and laughing at our foibles and sharing a good joke. We are passing our vacation pictures around and sharing tips on kids, finance and where to get the best coffee in town.</p><p>Say what you will about the banality of it all, people are talking again. The chit-chat leads to sharing leads to talking about life and happiness and things that matter. It was a long dry spell there when we forgot what community is. But we are back.</p><p><strong>As resilient as ever. </strong>
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    <entry>
      <title>Scatter Joy</title>
      <link rel="alternate" type="text/html" href="http://www.strengthsinfocus.com/blog/archives/scatter_joy/" />
      <id>tag:strengthsinfocus.com,2009:blog/2.238</id>
      <published>2009-04-26T17:15:00Z</published>
      <updated>2009-04-27T00:08:42Z</updated>
      <author>
            <name>Chris Trout, Strengths in Focus</name>
            <uri>http://strengthsinfocus.com/</uri>
      </author>
      <content type="html"><![CDATA[
        <p>In contrast to my rant in a recent <a href="http://www.strengthsinfocus.com/ezine/" target="_blank">Ezine</a> article, &quot;<a href="http://www.aweber.com/b/1hpRZ" target="_blank">Are we creating Generation Me</a>&quot;, sometimes (actually, all the time) it pays to see the just see the joy in the world. So I was tickled to come across a recent book and website by author, <a href="http://www.scatterjoy.com/content/kathy-davis" target="_blank">Kathy Davis</a>, called <a href="http://www.scatterjoy.com/content/the-book" target="_blank">Scatter Joy</a>. Davis is quoted on <a href="http://www.prnewswire.com/" target="_blank">PRNewswire</a> as saying, &quot;We&#39;re surrounded by amazing stories of generosity, kindness and courage every day,&quot; says Davis. &quot;This will be a great new online venue where people can use the power of the Internet to share those stories and scatter some joy.&quot;<br /><br />These kinds of sites are popping up everywhere as people discover the power of their thoughts and focus. Some will be overly earnest, sappy and phony and some will miss the point altogether. But many will give us the opportunity to notice the beauty that surrounds us every day and, as we notice, to create more of it.<br /><br />That is a very good thing.<br /><br />What a world.
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    <entry>
      <title>Childhood photos predict marital health</title>
      <link rel="alternate" type="text/html" href="http://www.strengthsinfocus.com/blog/archives/childhood_photos_predict_marital_health/" />
      <id>tag:strengthsinfocus.com,2009:blog/2.237</id>
      <published>2009-04-20T01:08:01Z</published>
      <updated>2009-04-20T02:34:41Z</updated>
      <author>
            <name>Chris Trout, Strengths in Focus</name>
            <uri>http://strengthsinfocus.com/</uri>
      </author>
      <content type="html"><![CDATA[
        <p>A <a href="http://www.dailymail.co.uk/news/article-1169769/Childhood-photos-hold-secret-marriage.html" target="_blank">recent study</a> by researchers at Indiana&#39;s DePauw University found that kids who smiled a lot during childhood had a significantly lower rate of divorce as adults. They studied childhood photos of 650 adults, 21 - 87 years of age. They found that those with the weakest smiles in photos from their last year of school were more than three times as likely to have been divorced.</p><p>While interesting, this is the kind of study that leaves less fortunate folks scratching their heads. If you were not a smiley kid are you destined for a life of struggle, divorce and sadness? Or do we always have the opportunity to change this destiny? Can we decide, moment by moment, to change our thoughts? Can we choose joy now? </p><p>We can choose. It may not be as easy as being that naturally smiling kid in the photo album, but it is somehow richer when the discovery of joy comes from knowing both sides and choosing joy.&nbsp; 
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      ]]></content>
    </entry>

    <entry>
      <title>FDA announces new drug for persistently happy</title>
      <link rel="alternate" type="text/html" href="http://www.strengthsinfocus.com/blog/archives/fda_announces_new_drug_for_persistently_happy/" />
      <id>tag:strengthsinfocus.com,2009:blog/2.232</id>
      <published>2009-04-13T11:46:00Z</published>
      <updated>2009-04-13T19:17:06Z</updated>
      <author>
            <name>Chris Trout, Strengths in Focus</name>
            <uri>http://strengthsinfocus.com/</uri>
      </author>
      <content type="html"><![CDATA[
        <p><span>Are you persistently happy? This was just too funny to pass up...</span></p><p>.....</p><p>&nbsp; &nbsp;&nbsp; .....</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; .....</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; .....</p><p>&nbsp;</p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/jd4tugPM83c&amp;hl=en&amp;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/jd4tugPM83c&amp;hl=en&amp;fs=1"></embed></object>
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      ]]></content>
    </entry>

    <entry>
      <title>A case for tranformative thinking</title>
      <link rel="alternate" type="text/html" href="http://www.strengthsinfocus.com/blog/archives/a_case_for_tranformative_thinking/" />
      <id>tag:strengthsinfocus.com,2009:blog/2.228</id>
      <published>2009-04-01T10:45:00Z</published>
      <updated>2009-04-01T12:02:17Z</updated>
      <author>
            <name>Chris Trout, Strengths in Focus</name>
            <uri>http://strengthsinfocus.com/</uri>
      </author>
      <content type="html"><![CDATA[
        <p>I&#39;m a writer. I like having original ideas. But there is something very powerful about seeing my thoughts mirrored in someone else&#39;s words. What&#39;s even more fun is when that mirror is someone from a <em>completely </em>different field.</p><p>Tom Asacker is a business branding expert who sees things a little different than most. When I read his <a href="http://www.acleareye.com/" target="_blank">blog</a> this morning, I felt like I was reading my own thoughts: </p><p>&quot;Many people call what I do &quot;motivational speaking.&quot;&nbsp; I don&#39;t really see it that way.&nbsp; Instead of trying to motivate an audience to act, my goal is to transform the way people see, feel and think, through the creative delivery of new ideas. Lasting change requires a new mindset.... In my mind, there is nothing more motivating than having a clear understanding of today&#39;s world and how we can use our inherent assets and talents to be a force for improvement and for people&#39;s happiness.&quot; (<a href="http://www.acleareye.com/sandbox_wisdom/2009/03/motivational-or-transformational.html" target="_blank">Read Tom&#39;s complete posting</a>.) </p><p>My sentiments exactly. I&#39;ve been accused of expecting too much, but I absolutely think its all about transformation - the big revelatory kind and, much more powerful, the kind made up of tiny changes in the way we think, perceive and engage with the world around us. <em>That </em>is worth talking about.
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      ]]></content>
    </entry>

    <entry>
      <title>Speechless</title>
      <link rel="alternate" type="text/html" href="http://www.strengthsinfocus.com/blog/archives/speechless/" />
      <id>tag:strengthsinfocus.com,2009:blog/2.227</id>
      <published>2009-03-30T00:30:00Z</published>
      <updated>2009-03-30T01:45:05Z</updated>
      <author>
            <name>Chris Trout, Strengths in Focus</name>
            <uri>http://strengthsinfocus.com/</uri>
      </author>
      <content type="html"><![CDATA[
        <p>Ever been left speechless? When you&#39;re writing a blog, it&#39;s not what you strive for!</p><p>But when I saw this Microsoft video about life in the future, I was:</p><ul><li>Astounded</li><li>Awed</li><li>Transfixed</li><li>Humbled <br /></li><li>Speechless</li></ul>Imagine&#8230; and our kids are already halfway there!<br /><br /><object width="425" height="264"><param name="movie" value="http://www.youtube.com/v/rxVS5nYFnkA&amp;hl=en&amp;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed type="application/x-shockwave-flash" width="425" height="264" src="http://www.youtube.com/v/rxVS5nYFnkA&amp;hl=en&amp;fs=1"></embed></object>
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      ]]></content>
    </entry>

    <entry>
      <title>Technology in the flesh</title>
      <link rel="alternate" type="text/html" href="http://www.strengthsinfocus.com/blog/archives/technology_in_the_flesh/" />
      <id>tag:strengthsinfocus.com,2009:blog/2.226</id>
      <published>2009-03-23T11:32:00Z</published>
      <updated>2009-03-23T12:40:58Z</updated>
      <author>
            <name>Chris Trout, Strengths in Focus</name>
            <uri>http://strengthsinfocus.com/</uri>
      </author>
      <content type="html"><![CDATA[
        <p>Bells and whistles. Clicks and clutter. Video, audio, podcasts, vblogs, YouTube, Twitter, Facebook&#8230; The list of personal extensions into cyberspece seems nearly endless. When you are someone like me, who is all about the flesh and blood connection between human beings, it&#39;s worth asking: Is this the new frontier or just a big distraction?<br /><br />Well, I have been asking and the answer is clear. Yes. Like television back in the 60s and computers in the 90s, it is absolutely changing the conversation - and the way we have it - whether we participate or not. And like both of these culture-changing technologies, people are using it to get what they want most: flesh and blood connections between human beings.<br /><br />Of course, the big distraction comes in the plethora of choices. But even that has become easier with a single question: Which technologies foster that human connection? Which bells and whistles serve us without us serving them?<br /><br />So I&#39;m in. I&#39;m ready to play. I&#39;ll be there on YouTube and Facebook, vblogs and webinars. And my singular goal will be to make the connection, to have fun, to engage in that wonderfully rich and dynamic conversation about discovering and living from our best selves - and helping our kids discover it sooner than we did.<br /><br />Oh, and there is this one side benefit that cannot be overlooked. What used to be prohibitively expensive can become accessible, even easy. <br /><br />So, a thriving community of strengths-focused people gaining more tools for less money and, all the while, expanding the network of flesh and blood human beings reaching out to each other?<br /><br />I&#39;m in.</p><p>&nbsp;</p><p>(Here&#39;s my foray into video, this one from the <a href="http://www.strengthsinfocus.com/" target="_blank">Strengths in Focus</a> home page.) </p><p>&nbsp;</p> <object width="320" height="265"><param name="movie" value="http://www.youtube.com/v/Zo1VbpH3754&amp;hl=en&amp;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed type="application/x-shockwave-flash" width="320" height="265" src="http://www.youtube.com/v/Zo1VbpH3754&amp;hl=en&amp;fs=1"></embed></object>
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      ]]></content>
    </entry>

    <entry>
      <title>And the turnaround begins&#8230;</title>
      <link rel="alternate" type="text/html" href="http://www.strengthsinfocus.com/blog/archives/and_the_turnaround_begins/" />
      <id>tag:strengthsinfocus.com,2009:blog/2.224</id>
      <published>2009-03-15T14:37:01Z</published>
      <updated>2009-03-15T16:08:06Z</updated>
      <author>
            <name>Chris Trout, Strengths in Focus</name>
            <uri>http://strengthsinfocus.com/</uri>
      </author>
      <content type="html"><![CDATA[
        <p>Have you been paying attention? While all the pundits (the same ones who failed to predict the current economic crisis) continue to predict a long road back, good news has been breaking out all week. </p><ul><li><a href="http://www.msnbc.msn.com/id/12351804/" target="_blank">Citigroup profitable in 1st two months</a></li><li><a href="http://money.cnn.com/2009/03/13/markets/markets_newyork/index.htm" target="_blank">Wall Street chalks up a four-day rally</a></li><li><a href="http://atlanta.bizjournals.com/atlanta/stories/2009/03/09/daily64.html?ana=e_du_pap" target="_blank">AT&amp;T announces $565M investment</a></li><li>&nbsp;Numerous stories about jobs being created in cities around the country</li></ul><p>And in my local sunday paper, the lead headline blared: &quot;<a href="http://pressherald.mainetoday.com/story.php?id=245044&amp;ac=PHnws" target="_blank">Blissfully Booming Amid a Bust</a>.&quot;<br /><br />We have a choice. There is hardship and there is thriving, co-existing in our world, always. If we focus only on the hardship, we extend the hardship through our own fearful interactions with the economy. If we focus on the thriving, we become part of the solution, helping to lift the ship through our own thoughts and attitudes.</p><p>And, yes, we can walk and chew gum at the same time. We <em>can </em>acknowledge and be campassionate about and pro-active about helping those in need, even as we celebrate our incredible resilience. </p><p>Could it be that the best thing we can do to turn this economy around is to <em>notice </em>what&#39;s going well, <em>feel </em>what&#39;s right and strong in ourselves, others and the larger community, and act accordingly? 
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      ]]></content>
    </entry>


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